BENEFITS

icon

The Benefits of Practising Transcendental Meditation

BOOK A FREE INTRO TALK

Invalid Email
Invalid Number

Transcendental Meditation is a simple, easy, natural technique to enable our bodies to find a deep level of rest.

This deep level of rest promotes:

    Improved Health

    Increased Energy

    Overall Wellbeing

    Less Anxiety

    Increased Confidence

    Greater Self Awareness

    Increased Emotional Stability

    Increased Creativity

Overall Benefits?

 

Those practicing this simple meditative technique report a number of benefits, which include improved sleep, memory, retention, confidence creativity. Overall reduced stress and increased happiness.

  • idea

    IMPROVED MEMORY

  • idea

    IMPROVED SLEEP

  • idea

    IMPROVED IQ

  • idea

    REDUCE STRESS

  • idea

    INCREASE CONFIDENCE

  • idea

    INCREASED HAPPINESS

Happier!

People who meditate on a regular basis are found to be consistently happier, more focused, motivated, productive, peaceful and energetic.

Reduction in Stress / Anxiety:

Research has found that those practising Transcendental Meditation have 33% lower cortisol (stress hormone) levels and a decrease in adrenaline. They have marked increases in our “happy chemistry”: serotonin and dopamine.

Cognitive Benefits?

 

Research suggests Transcendental Meditation helps to improve overall brain function. During meditation our prefrontal cortex is stimulated and, as a consequence, neurophysiological connections improve and alpha waves become more efficient. These cognitive changes help us to think more clearly when responding to external stimuli, helping us to focus and have clarity in decision-making.

 
  • idea

    Improved Memory & recall

  • idea

    Increased mental strength

  • idea

    better problem solving

  • idea

    better information processing

  • idea

    improves adhd symptoms

  • idea

    helps to improve reactions & ignore distractions

  • idea

    increased positivity

Physical Benefits?

SLEEP
Meditation promotes a deep state of rest (peace / calm). This reduces over-stimulation which means sleep is deeper and this increases overall energy.

REJUVENATING
Stress caused by the “hamster wheel of life” can have a profound effect upon our immune system which, if left unchecked, speeds up the ageing process. Meditation reduces the built-up stress, improving our immune system and slowing down the ageing process. This means we are sick less often and are more youthful in appearance!

Effects of Meditation:
Improved Emotional Well-being

Untitled-10

Research proves that, on average, those meditating are:

  • 0%
    Less Depressed
  • 0%
    Improved State of Overall Wellbeing
  • 0%
    Less Anxious
quote3

Positive impact upon relationships!

When we are well-rested, calmer, happier and healthier, we come across to others as happy, healthy and confident and others pick up on this. The result is we can cope with frustrations more readily and are less reactive and we are much nicer to be around!

Those practising mantra based therapies report anecdotally that their relationships are much more positive. Who regularly state they have a greater depth of relationship and calmness with each other.

Looking for meditation classes in Cornwall? Contact Wayne for more information!